The race, in three figures
The race, in words
Gwen Noll & Adam Bogy finished 17th of 65 mixed teams in the Doubles Open division at Los Angeles 2022, in 1:13:23, faster than 74% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 4:06 better against the middle of the field than the first. Time in the roxzone, 3:31, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:14Running 1 9:06v median +2:37
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Block 02 6:49Running 2 4:54v median −0:49
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Block 03 8:58Running 3 5:13v median −0:48
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Block 04 7:22Running 4 5:05v median −0:54
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Block 05 9:34Running 5 5:11v median −0:56
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Block 06 6:36Running 6 4:57v median −0:59
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Block 07 8:01Running 7 5:14v median −0:50
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Block 08 9:26Running 8 5:53v median −0:31
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Mixed · n = 62
A pace, not a person: at every mat, the middle of the 62 mixed teams who finished.