The race, in three figures
The race, in words
tara pipia won the 45–49 age group at Los Angeles 2022 in 1:20:26, first of 13.
Legs and stations told different stories: 95% of the field beaten on the runs, 64% on the stations. The sandbag lunges were where this race was made, 1:12 ahead of the median. Quick through the roxzone: 2:53, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:30v median −1:01
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Block 02 8:00Running 2 4:45v median −1:04
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Block 03 12:10Running 3 4:55v median −1:14
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Block 04 9:40Running 4 5:00v median −1:28
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Block 05 11:10Running 5 5:15v median −1:17
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Block 06 7:17Running 6 4:59v median −1:29
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Block 07 9:15Running 7 5:18v median −1:10
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Block 08 9:44Running 8 5:42v median −1:38
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.