The race, in three figures
The race, in words
In the Open division at Los Angeles 2022, Shelley Horner crossed the line in 1:28:47: 43rd of 154 women, faster than 72% of the field.
The sandbag lunges were where this race was made, 1:21 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:07 behind the median. Stronger after halfway: 5:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:42Running 1 5:29v median −1:02
-
Block 02 9:04Running 2 5:04v median −0:45
-
Block 03 11:21Running 3 5:55v median −0:14
-
Block 04 13:43Running 4 5:55v median −0:33
-
Block 05 11:15Running 5 5:58v median −0:34
-
Block 06 7:58Running 6 5:59v median −0:29
-
Block 07 9:30Running 7 5:42v median −0:46
-
Block 08 9:54Running 8 6:25v median −0:55
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.