The race, in three figures
The race, in words
In the Open division at Los Angeles 2022, Varinka Ensminger crossed the line in 1:30:13: 49th of 154 women, faster than 68% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 26% on the stations. The sled pull cost the most time: 3:25 slower than the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:05Running 1 4:57v median −1:34
-
Block 02 8:05Running 2 4:36v median −1:13
-
Block 03 16:28Running 3 6:21v median +0:12
-
Block 04 10:37Running 4 4:57v median −1:31
-
Block 05 10:41Running 5 5:00v median −1:32
-
Block 06 8:11Running 6 4:49v median −1:39
-
Block 07 9:10Running 7 4:51v median −1:37
-
Block 08 11:34Running 8 5:27v median −1:53
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.