The race, in three figures
The race, in words
1:39:01 at Los Angeles 2022 put Allison Mcclung 80th of 154 women in the Open division.
The sandbag lunges were where this race was made, 0:53 ahead of the median. The sled pull cost the most time: 1:06 slower than the median. Paced to finish: the second half went 4:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:46Running 1 6:32v median +0:01
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Block 02 9:49Running 2 6:29v median +0:40
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Block 03 14:51Running 3 7:03v median +0:54
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Block 04 13:13Running 4 7:06v median +0:38
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Block 05 13:04Running 5 7:07v median +0:35
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Block 06 9:17Running 6 6:27v median −0:01
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Block 07 10:39Running 7 6:23v median −0:05
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Block 08 11:09Running 8 7:26v median +0:06
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.