The race, in three figures
The race, in words
1:39:29 at Los Angeles 2022 put Bernadette Cooke 81st of 154 women in the Open division.
Nowhere gained more than the sandbag lunges: 0:42 on the median. The sled push cost the most time: 0:35 slower than the median. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:40Running 1 6:31v median +0:00
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Block 02 10:03Running 2 6:01v median +0:12
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Block 03 12:18Running 3 6:11v median +0:02
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Block 04 12:41Running 4 6:41v median +0:13
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Block 05 12:39Running 5 6:36v median +0:04
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Block 06 9:18Running 6 6:50v median +0:22
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Block 07 11:48Running 7 7:21v median +0:53
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Block 08 13:46Running 8 8:53v median +1:33
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.