The race, in three figures
The race, in words
1:39:51 at Los Angeles 2022 put Yohanna Whitehead 82nd of 154 women in the Open division.
The sandbag lunges were where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:07 behind the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:43v median −0:48
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Block 02 10:27Running 2 6:11v median +0:22
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Block 03 13:48Running 3 7:03v median +0:54
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Block 04 13:10Running 4 6:22v median −0:06
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Block 05 12:07Running 5 6:32v median +0:00
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Block 06 9:18Running 6 6:30v median +0:02
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Block 07 11:22Running 7 6:43v median +0:15
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Block 08 12:37Running 8 8:14v median +0:54
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.