The race, in three figures
The race, in words
1:56:37 at Los Angeles 2022 put Carmen Gaines 127th of 154 women in the Open division.
A station race more than a running one: 62% of the field beaten on the stations, against 21% on the runs. The burpee broad jumps were where this race was made, 5:29 ahead of the median. Paced to finish: the second half went 4:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:57Running 1 7:52v median +1:21
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Block 02 11:02Running 2 7:07v median +1:18
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Block 03 15:27Running 3 8:35v median +2:26
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Block 04 7:40Running 4 7:28v median +1:00
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Block 05 14:17Running 5 8:14v median +1:42
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Block 06 10:16Running 6 7:11v median +0:43
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Block 07 13:26Running 7 7:30v median +1:02
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Block 08 13:29Running 8 8:58v median +1:38
Roxzone, per block
Approach · Exit 17:11
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.