The race, in three figures
The race, in words
2:04:20 at Chicago 2022 put Aaron Cook 210th of 233 men in the Open division.
On the burpee broad jumps the field had the edge, by 7:34. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
The field ran 6:18 faster at Chicago 2022 than at Chicago 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 6:50v median +1:19
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Block 02 10:27Running 2 7:06v median +1:39
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Block 03 17:03Running 3 8:13v median +2:07
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Block 04 21:53Running 4 9:13v median +3:07
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Block 05 15:05Running 5 9:38v median +3:28
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Block 06 11:10Running 6 8:41v median +2:35
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Block 07 15:41Running 7 8:26v median +2:24
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Block 08 16:18Running 8 8:58v median +2:16
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 226
A pace, not a person: at every mat, the middle of the 226 men who finished.