The race, in three figures
The race, in words
In the Open division at Chicago 2022, Nikki Mcbride crossed the line in 1:28:20: 55th of 156 women, faster than 65% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. The sled push cost the most time: 0:39 slower than the median. Stronger after halfway: 1:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:06v median −0:56
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Block 02 9:09Running 2 5:14v median −0:38
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Block 03 13:14Running 3 6:07v median −0:04
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Block 04 11:31Running 4 6:05v median −0:12
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Block 05 11:15Running 5 6:02v median −0:17
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Block 06 8:29Running 6 5:43v median −0:36
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Block 07 10:29Running 7 6:09v median −0:06
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Block 08 10:28Running 8 6:39v median −0:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women who finished.