The race, in three figures
The race, in words
In the Open division at Chicago 2022, Paola Rosa crossed the line in 1:29:40: 59th of 156 women, faster than 62% of the field.
The sled push was where this race was made, 0:48 ahead of the median. The burpee broad jumps cost the most time: 1:33 slower than the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:32v median −0:30
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Block 02 7:53Running 2 5:25v median −0:27
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Block 03 12:45Running 3 5:52v median −0:19
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Block 04 13:12Running 4 6:05v median −0:12
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Block 05 11:16Running 5 6:05v median −0:14
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Block 06 8:23Running 6 6:10v median −0:09
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Block 07 10:59Running 7 5:54v median −0:21
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Block 08 10:41Running 8 6:43v median −0:07
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 154
A pace, not a person: at every mat, the middle of the 154 women who finished.