The race, in three figures
The race, in words
Dieter Schwarzkopf took 2nd of 12 in the 35–39 age group at Berlin 2022, in 59:59.
The sandbag lunges were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Time in the roxzone, 3:28, was faster than 95% of the field.
An improvement of 2:29 on Leipzig 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:14v median −0:41
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Block 02 6:40Running 2 3:44v median −0:59
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Block 03 8:03Running 3 3:59v median −1:10
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Block 04 6:06Running 4 3:51v median −1:19
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Block 05 7:54Running 5 3:55v median −1:18
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Block 06 5:23Running 6 3:53v median −1:15
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Block 07 6:27Running 7 3:54v median −1:12
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Block 08 9:08Running 8 4:13v median −1:34
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 59
A pace, not a person: at every mat, the middle of the 59 men who finished.