The race, in three figures
The race, in words
1:01:25 at Berlin 2022 won the 30–34 age group for Dirk Schulke, first of 60.
The burpee broad jumps were where this race was made, 2:36 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Time in the roxzone, 4:39, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:16v median −1:05
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Block 02 6:05Running 2 3:50v median −1:14
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Block 03 7:35Running 3 4:06v median −1:25
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Block 04 6:31Running 4 4:03v median −1:30
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Block 05 8:24Running 5 4:05v median −1:36
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Block 06 5:24Running 6 3:59v median −1:37
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Block 07 7:03Running 7 4:05v median −1:30
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Block 08 8:34Running 8 4:25v median −1:59
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 197
A pace, not a person: at every mat, the middle of the 197 men who finished.