The race, in three figures
The race, in words
A top 10% finish for Fabian Begehr at Berlin 2022: 1:11:25, 19th of 199 men in the Open division.
The burpee broad jumps were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 90% of the field.
An improvement of 1:56 on Hamburg 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:44v median −0:37
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Block 02 7:14Running 2 4:26v median −0:38
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Block 03 8:50Running 3 4:42v median −0:49
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Block 04 7:46Running 4 4:43v median −0:50
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Block 05 9:17Running 5 4:39v median −1:02
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Block 06 6:23Running 6 4:42v median −0:54
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Block 07 8:38Running 7 4:45v median −0:50
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Block 08 10:36Running 8 5:25v median −0:59
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 197
A pace, not a person: at every mat, the middle of the 197 men who finished.