The race, in three figures
The race, in words
In the Relay division at Berlin 2022, Lara-Levina Goldschmidt & Tom Nothnagel & Philipp Walter & Annika Sutor crossed the line in 1:06:29: 2nd of 12 mixed teams, faster than 83% of the field.
Nowhere gained more than the burpee broad jumps: 0:53 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 4:03, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:12v median +0:09
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Block 02 5:58Running 2 4:10v median −0:37
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Block 03 6:28Running 3 3:54v median −0:33
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Block 04 8:15Running 4 4:50v median −0:11
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Block 05 9:02Running 5 4:24v median −0:31
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Block 06 5:58Running 6 4:10v median −0:38
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Block 07 8:19Running 7 4:55v median −0:28
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Block 08 9:35Running 8 5:17v median −0:08
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Mixed · n = 10
A pace, not a person: at every mat, the middle of the 10 mixed teams who finished.