The race, in three figures
The race, in words
1:18:28 at Berlin 2022 put Emo Rugene 56th of 199 men in the Open division, ahead of 72% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 54% on the stations. If there was time left out there, it was on the sled push, 0:41 behind the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:05v median −0:16
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Block 02 7:58Running 2 4:29v median −0:35
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Block 03 8:39Running 3 4:39v median −0:52
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Block 04 9:38Running 4 4:41v median −0:52
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Block 05 9:38Running 5 4:47v median −0:54
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Block 06 6:22Running 6 4:40v median −0:56
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Block 07 8:58Running 7 4:40v median −0:55
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Block 08 12:28Running 8 5:24v median −1:00
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 197
A pace, not a person: at every mat, the middle of the 197 men who finished.