The race, in three figures
The race, in words
Paul Hapke finished 85th of 199 men in the Open division at Berlin 2022, in 1:24:51, faster than 57% of the field.
Nowhere gained more than the sandbag lunges: 0:50 on the median. If there was time left out there, it was on the sled pull, 1:42 behind the median. Paced to finish: the second half went 5:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:02v median −0:19
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Block 02 7:48Running 2 5:11v median +0:07
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Block 03 12:01Running 3 5:51v median +0:20
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Block 04 10:36Running 4 5:34v median +0:01
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Block 05 10:41Running 5 5:38v median −0:03
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Block 06 7:03Running 6 5:20v median −0:16
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Block 07 8:54Running 7 5:06v median −0:29
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Block 08 12:11Running 8 5:22v median −1:02
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 197
A pace, not a person: at every mat, the middle of the 197 men who finished.