The race, in three figures
The race, in words
Hendrik Frellstedt finished 111th of 199 men in the Open division at Berlin 2022, in 1:28:36.
The stations carried this race: faster than 67% of the field across all eight, against 29% on the runs. Nowhere gained more than the wall balls: 1:16 on the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:55v median +1:34
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Block 02 7:56Running 2 5:23v median +0:19
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Block 03 10:18Running 3 5:49v median +0:18
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Block 04 10:31Running 4 6:02v median +0:29
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Block 05 11:10Running 5 6:18v median +0:37
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Block 06 7:44Running 6 6:00v median +0:24
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Block 07 10:43Running 7 5:45v median +0:10
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Block 08 11:40Running 8 6:22v median −0:02
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 197
A pace, not a person: at every mat, the middle of the 197 men who finished.