The race, in three figures
The race, in words
1:29:33 at Berlin 2022 put Daniel Oriwol 117th of 199 men in the Open division.
Legs and stations told different stories: 53% of the field beaten on the runs, 29% on the stations. The sandbag lunges cost the most time: 1:34 slower than the median. Stronger after halfway: 2:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:50v median +0:29
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Block 02 9:05Running 2 5:16v median +0:12
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Block 03 10:46Running 3 5:26v median −0:05
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Block 04 11:05Running 4 5:40v median +0:07
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Block 05 10:44Running 5 5:39v median −0:02
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Block 06 7:14Running 6 5:08v median −0:28
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Block 07 11:22Running 7 5:10v median −0:25
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Block 08 12:35Running 8 5:58v median −0:26
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 197
A pace, not a person: at every mat, the middle of the 197 men who finished.