The race, in three figures
The race, in words
1:34:38 at Berlin 2022 put Norman Friedrich 140th of 199 men in the Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. On the wall balls the field had the edge, by 2:40. The race faded late: the second half went 1:07 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:40v median +0:19
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Block 02 7:58Running 2 5:18v median +0:14
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Block 03 11:13Running 3 6:28v median +0:57
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Block 04 11:45Running 4 6:15v median +0:42
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Block 05 11:11Running 5 6:30v median +0:49
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Block 06 8:16Running 6 6:11v median +0:35
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Block 07 9:30Running 7 5:55v median +0:20
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Block 08 16:38Running 8 7:24v median +1:00
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 197
A pace, not a person: at every mat, the middle of the 197 men who finished.