The race, in three figures
The race, in words
In the Open division at Berlin 2022, Gabriella De Bona crossed the line in 1:23:57: 32nd of 79 women, faster than 60% of the field.
A station race more than a running one: 73% of the field beaten on the stations, against 46% on the runs. Nowhere gained more than the burpee broad jumps: 0:50 on the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:05Running 1 5:14v median +0:28
-
Block 02 7:59Running 2 5:45v median +0:12
-
Block 03 11:05Running 3 5:59v median +0:08
-
Block 04 10:40Running 4 5:54v median +0:01
-
Block 05 11:07Running 5 6:01v median +0:06
-
Block 06 7:54Running 6 5:49v median −0:05
-
Block 07 9:49Running 7 5:47v median +0:00
-
Block 08 10:00Running 8 6:10v median −0:07
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women who finished.