The race, in three figures
The race, in words
1:05:00 at Amsterdam 2022 won the 35–39 age group for Joao Monteiro, first of 26.
The burpee broad jumps were the standout, 1:35 quicker than the median and 6th of 120. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 3:49, ahead of 95% of the field.
The field ran 4:03 faster at Amsterdam 2022 than at Maastricht 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:36v median −0:24
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Block 02 7:41Running 2 3:51v median −0:33
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Block 03 8:51Running 3 4:06v median −0:49
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Block 04 6:29Running 4 4:02v median −0:53
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Block 05 8:10Running 5 4:08v median −0:52
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Block 06 5:38Running 6 4:02v median −0:54
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Block 07 7:20Running 7 4:07v median −0:46
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Block 08 9:40Running 8 4:26v median −1:20
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 118
A pace, not a person: at every mat, the middle of the 118 men who finished.