The race, in three figures
The race, in words
1:23:13 at Amsterdam 2022 put Maurizio Ijzerman 64th of 120 men in the Pro division.
A station race more than a running one: 54% of the field beaten on the stations, against 29% on the runs. On the burpee broad jumps the field had the edge, by 2:07. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 4:06v median +0:06
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Block 02 8:19Running 2 4:35v median +0:11
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Block 03 11:59Running 3 5:17v median +0:22
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Block 04 11:32Running 4 5:23v median +0:28
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Block 05 9:43Running 5 5:23v median +0:23
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Block 06 8:11Running 6 5:43v median +0:47
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Block 07 10:06Running 7 5:14v median +0:21
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Block 08 10:50Running 8 5:56v median +0:10
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 118
A pace, not a person: at every mat, the middle of the 118 men who finished.