Niklas Van Ommen — Amsterdam 2022

The race, in three figures

Field beaten

44%

Runs

49%

Stations

Biggest gain

200m Farmers Carry

−0:31

v median

29/120

Rank

Biggest loss

80m Burpee Broad Jump

+1:25

v median

101/120

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:49

Running 1 4:37

104/120
v median +0:37

1000m SkiErg 4:12

54/120
v median −0:02
Block 02 8:52

Running 2 4:39

81/120
v median +0:15

50m Sled Push 4:13

87/120
v median +0:31
Block 03 10:44

Running 3 5:03

69/120
v median +0:08

50m Sled Pull 5:41

49/120
v median −0:29
Block 04 10:21

Running 4 4:54

57/120
v median −0:01

80m Burpee Broad Jump 5:27

101/120
v median +1:25
Block 05 9:29

Running 5 5:08

67/120
v median +0:08

1000m Row 4:21

34/120
v median −0:13
Block 06 6:51

Running 6 4:59

66/120
v median +0:03

200m Farmers Carry 1:52

29/120
v median −0:31
Block 07 9:53

Running 7 4:48

56/120
v median −0:05

100m Sandbag Lunges 5:05

77/120
v median +0:26
Block 08 12:44

Running 8 5:42

54/120
v median −0:04

Wall Balls 7:02

74/120
v median +0:32

Where the race went

Run total: 39:47
Stations: 37:53
Roxzone: 6:11

Cologne 2026

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg

0:25

0:04 0:21

B2 · 50m Sled Push

0:53

0:10 0:43

B3 · 50m Sled Pull

0:26

0:22 0:04

B4 · 80m Burpee Broad Jump

0:38

0:08 0:30

B5 · 1000m Row

0:33

0:20 0:13

B6 · 200m Farmers Carry

1:34

0:30 1:04

B7 · 100m Sandbag Lunges

1:43

0:44 0:59

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 118

A pace, not a person: at every mat, the middle of the 118 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:12 behind

Source Unofficial

Event

Amsterdam 2022

Division

HYROX PRO

Contest

HPRO_2EFMS4JI385

Measured against

Men · n = 120