The race, in three figures
The race, in words
Jochem Baars finished 70th of 120 men in the Pro division at Amsterdam 2022, in 1:24:44.
Legs and stations told different stories: 56% of the field beaten on the runs, 34% on the stations. The sled pull cost the most time: 2:26 slower than the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:05v median +0:05
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Block 02 8:52Running 2 4:17v median −0:07
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Block 03 13:13Running 3 4:37v median −0:18
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Block 04 9:06Running 4 4:49v median −0:06
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Block 05 9:27Running 5 4:53v median −0:07
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Block 06 7:03Running 6 4:52v median −0:04
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Block 07 9:30Running 7 4:43v median −0:10
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Block 08 12:11Running 8 5:48v median +0:02
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 118
A pace, not a person: at every mat, the middle of the 118 men who finished.