The race, in three figures
The race, in words
1:26:17 at Amsterdam 2022 put Mohamed Outmany 78th of 120 men in the Pro division.
The sandbag lunges cost the most time: 1:17 slower than the median. A harder second half: 4:19 more lost to the middle of the field after halfway than before it. 7:34 in the roxzone was slower than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:10v median +0:10
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Block 02 9:08Running 2 4:23v median −0:01
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Block 03 10:47Running 3 5:07v median +0:12
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Block 04 8:44Running 4 5:07v median +0:12
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Block 05 10:02Running 5 5:09v median +0:09
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Block 06 7:06Running 6 4:54v median −0:02
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Block 07 10:48Running 7 4:52v median −0:01
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Block 08 13:53Running 8 6:18v median +0:32
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 118
A pace, not a person: at every mat, the middle of the 118 men who finished.