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Netherlands / Amsterdam 2022 / HYROX PRO / Season 5 (2022/23)

Joao Pascoal

NED M 30-34 n = 120
Finish · net time
1:34:35
+12:53 v median 1:21:42
Men
102/120
30-34
35/40
Field beaten
15%

The race, in three figures

Biggest gain
50m Sled Pull
−1:04
v median
32/120
Rank
Biggest loss
1000m Row
+3:16
v median
121/120
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 4:14
    v median +0:14
    1000m SkiErg 4:06
    v median −0:08
  2. Block 02 7:36
    Running 2 4:54
    v median +0:30
    50m Sled Push 2:42
    v median −1:00
  3. Block 03 10:34
    Running 3 5:28
    v median +0:33
    50m Sled Pull 5:06
    v median −1:04
  4. Block 04 9:21
    Running 4 5:26
    v median +0:31
    80m Burpee Broad Jump 3:55
    v median −0:07
  5. Block 05 13:50
    Running 5 6:00
    v median +1:00
    1000m Row 7:50
    v median +3:16
  6. Block 06 8:58
    Running 6 6:17
    v median +1:21
    200m Farmers Carry 2:41
    v median +0:18
  7. Block 07 13:46
    Running 7 7:02
    v median +2:09
    100m Sandbag Lunges 6:44
    v median +2:05
  8. Block 08 16:04
    Running 8 8:49
    v median +3:03
    Wall Balls 7:15
    v median +0:45

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:27
0:04 0:23
B2 · 50m Sled Push
0:38
0:11 0:27
B3 · 50m Sled Pull
0:30
0:26 0:04
B4 · 80m Burpee Broad Jump
4:32
14:35 −10:03
B5 · 1000m Row
−3:22
−14:02 10:40
B6 · 200m Farmers Carry
1:43
0:34 1:09
B7 · 100m Sandbag Lunges
1:49
0:31 1:18
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Amsterdam 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI385
Measured against
Men · n = 120