The race, in three figures
The race, in words
1:34:57 at Amsterdam 2022 put Martin Gallagher 103rd of 120 men in the Pro division.
The sandbag lunges cost the most time: 2:10 slower than the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. 7:24 in the roxzone was slower than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:02v median +0:02
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Block 02 10:06Running 2 4:42v median +0:18
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Block 03 13:33Running 3 5:26v median +0:31
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Block 04 11:45Running 4 5:43v median +0:48
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Block 05 10:32Running 5 5:40v median +0:40
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Block 06 8:32Running 6 5:26v median +0:30
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Block 07 11:55Running 7 5:06v median +0:13
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Block 08 13:03Running 8 6:09v median +0:23
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 118
A pace, not a person: at every mat, the middle of the 118 men who finished.