Skip to content
Sign in Sign up
Netherlands / Amsterdam 2022 / Individual Pro · Men / Season 5 (2022/23)

Roan De Wit

NED M 30-34 n = 120
Finish · net time
1:38:31
+16:49 v median 1:21:42
Men
108/120
30-34
37/40
Field beaten
10%

The race, in three figures

Field beaten
51%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
97/120
Rank
Biggest loss
50m Sled Pull
+4:40
v median
119/120
Rank

The race, in words

1:38:31 at Amsterdam 2022 put Roan De Wit 108th of 120 men in the Pro division.

The runs carried this race: faster than 51% of the field over the eight kilometres, against 2% on the stations. If there was time left out there, it was on the sled pull, 4:40 behind the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:03
    v median +0:03
    1000m SkiErg 4:25
    v median +0:11
  2. Block 02 10:24
    Running 2 4:34
    v median +0:10
    50m Sled Push 5:50
    v median +2:08
  3. Block 03 15:53
    Running 3 5:03
    v median +0:08
    50m Sled Pull 10:50
    v median +4:40
  4. Block 04 11:07
    Running 4 4:55
    v median +0:00
    80m Burpee Broad Jump 6:12
    v median +2:10
  5. Block 05 10:16
    Running 5 4:57
    v median −0:03
    1000m Row 5:19
    v median +0:45
  6. Block 06 8:16
    Running 6 4:56
    v median +0:00
    200m Farmers Carry 3:20
    v median +0:57
  7. Block 07 11:13
    Running 7 4:52
    v median −0:01
    100m Sandbag Lunges 6:21
    v median +1:42
  8. Block 08 15:57
    Running 8 5:38
    v median −0:08
    Wall Balls 10:19
    v median +3:49

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
1:31
0:18 1:13
B3 · 50m Sled Pull
0:35
0:30 0:05
B4 · 80m Burpee Broad Jump
0:32
0:10 0:22
B5 · 1000m Row
0:33
0:22 0:11
B6 · 200m Farmers Carry
1:39
0:24 1:15
B7 · 100m Sandbag Lunges
1:43
0:22 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 118

A pace, not a person: at every mat, the middle of the 118 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:57 behind

Elsewhere

The board

Individual Pro · Men at Amsterdam 2022

See this race on page 3
Other races by Roan De Wit
Source Unofficial
Event
Amsterdam 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI385
Measured against
Men · n = 120