The race, in three figures
The race, in words
1:39:03 at Amsterdam 2022 put Carlos Dunnink 109th of 120 men in the Pro division.
The sandbag lunges were the standout, 0:44 quicker than the median and 27th of 120. The sled pull cost the most time: 3:49 slower than the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:31v median +0:31
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Block 02 9:32Running 2 5:09v median +0:45
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Block 03 16:00Running 3 6:01v median +1:06
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Block 04 12:17Running 4 5:44v median +0:49
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Block 05 11:48Running 5 6:31v median +1:31
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Block 06 8:58Running 6 5:32v median +0:36
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Block 07 9:28Running 7 5:33v median +0:40
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Block 08 15:41Running 8 6:44v median +0:58
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 118
A pace, not a person: at every mat, the middle of the 118 men who finished.