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Netherlands / Amsterdam 2022 / Individual Pro · Men / Season 5 (2022/23)

Paul Strijbis

NED M 30-34 n = 120
Finish · net time
1:45:58
+24:16 v median 1:21:42
Men
115/120
30-34
39/40
Field beaten
4%

The race, in three figures

Field beaten
1%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
34/120
Rank
Biggest loss
50m Sled Pull
+3:02
v median
113/120
Rank

The race, in words

1:45:58 at Amsterdam 2022 put Paul Strijbis 115th of 120 men in the Pro division.

The sled pull cost the most time: 3:02 slower than the median. Paced to finish: the second half went 8:04 better against the middle of the field than the first. The roxzone cost time: 10:03, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:46
    v median +0:46
    1000m SkiErg 4:18
    v median +0:04
  2. Block 02 9:32
    Running 2 5:10
    v median +0:46
    50m Sled Push 4:22
    v median +0:40
  3. Block 03 16:52
    Running 3 7:40
    v median +2:45
    50m Sled Pull 9:12
    v median +3:02
  4. Block 04 14:47
    Running 4 7:48
    v median +2:53
    80m Burpee Broad Jump 6:59
    v median +2:57
  5. Block 05 12:17
    Running 5 7:06
    v median +2:06
    1000m Row 5:11
    v median +0:37
  6. Block 06 8:49
    Running 6 6:20
    v median +1:24
    200m Farmers Carry 2:29
    v median +0:06
  7. Block 07 10:30
    Running 7 6:22
    v median +1:29
    100m Sandbag Lunges 4:08
    v median −0:31
  8. Block 08 14:14
    Running 8 7:47
    v median +2:01
    Wall Balls 6:27
    v median −0:03

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
1:21
0:11 1:10
B3 · 50m Sled Pull
1:55
0:42 1:13
B4 · 80m Burpee Broad Jump
1:44
0:09 1:35
B5 · 1000m Row
0:44
0:28 0:16
B6 · 200m Farmers Carry
1:31
0:22 1:09
B7 · 100m Sandbag Lunges
2:12
0:27 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 118

A pace, not a person: at every mat, the middle of the 118 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:24 behind

Elsewhere

The board

Individual Pro · Men at Amsterdam 2022

See this race on page 3
Source Unofficial
Event
Amsterdam 2022
Division
HYROX PRO
Contest
HPRO_2EFMS4JI385
Measured against
Men · n = 120