The race, in three figures
The race, in words
1:04:44 at Amsterdam 2022 put David De Goede on the age-group podium: 2nd of 103 in the 30–34 age group.
The burpee broad jumps were where this race was made, 2:23 ahead of the median. Stronger after halfway: 1:55 better against the middle of the field than before it. Quick through the roxzone: 4:23, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:19v median −1:23
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Block 02 6:06Running 2 3:31v median −1:25
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Block 03 8:58Running 3 4:17v median −1:09
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Block 04 6:55Running 4 4:00v median −1:31
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Block 05 8:30Running 5 4:07v median −1:32
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Block 06 6:10Running 6 4:04v median −1:23
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Block 07 7:25Running 7 3:54v median −1:29
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Block 08 9:01Running 8 4:22v median −2:05
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.