The race, in three figures
The race, in words
A top 10% finish for P.J. Droog at Amsterdam 2022: 1:09:46, 29th of 561 men in the Open division.
The wall balls were the standout, 2:24 quicker than the median and 8th of 561. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Quick through the roxzone: 4:28, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:30Running 1 4:18v median −0:24
-
Block 02 6:47Running 2 4:24v median −0:32
-
Block 03 8:44Running 3 5:00v median −0:26
-
Block 04 8:09Running 4 4:43v median −0:48
-
Block 05 9:28Running 5 4:57v median −0:42
-
Block 06 6:48Running 6 4:37v median −0:50
-
Block 07 7:50Running 7 4:26v median −0:57
-
Block 08 9:09Running 8 5:15v median −1:12
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.