The race, in three figures
The race, in words
Jordy Van Langen took 3rd of 109 in the 25–29 age group at Amsterdam 2022, in 1:09:50.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Stronger after halfway: 3:07 better against the middle of the field than before it. Quick through the roxzone: 4:25, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:57v median −0:45
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Block 02 7:42Running 2 4:10v median −0:46
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Block 03 8:16Running 3 4:23v median −1:03
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Block 04 8:41Running 4 4:20v median −1:11
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Block 05 8:58Running 5 4:24v median −1:15
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Block 06 6:16Running 6 4:32v median −0:55
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Block 07 7:40Running 7 4:22v median −1:01
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Block 08 9:55Running 8 5:08v median −1:19
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.