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Netherlands / Amsterdam 2022 / Individual Open · Men / Season 5 (2022/23)

Ivo Van Aalst

NED M 25-29 n = 561
Finish · net time
1:10:18
−17:40 v median 1:27:58
Men
33/561
25-29
5/109
Field beaten
94%

The race, in three figures

Field beaten
84%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−3:10
v median
1/561
Rank
Biggest loss
50m Sled Push
−0:06
v median
240/561
Rank

The race, in words

A top 10% finish for Ivo Van Aalst at Amsterdam 2022: 1:10:18, 33rd of 561 men in the Open division.

Nowhere gained more than the burpee broad jumps: 3:10 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:18
    v median −0:24
    1000m SkiErg 4:06
    v median −0:25
  2. Block 02 7:21
    Running 2 4:34
    v median −0:22
    50m Sled Push 2:47
    v median −0:06
  3. Block 03 9:20
    Running 3 4:47
    v median −0:39
    50m Sled Pull 4:33
    v median −0:29
  4. Block 04 6:55
    Running 4 4:47
    v median −0:44
    80m Burpee Broad Jump 2:08
    v median −3:10
  5. Block 05 9:15
    Running 5 4:53
    v median −0:46
    1000m Row 4:22
    v median −0:31
  6. Block 06 6:46
    Running 6 4:43
    v median −0:44
    200m Farmers Carry 2:03
    v median −0:15
  7. Block 07 7:36
    Running 7 4:30
    v median −0:53
    100m Sandbag Lunges 3:06
    v median −1:50
  8. Block 08 9:37
    Running 8 5:23
    v median −1:04
    Wall Balls 4:14
    v median −2:04

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:25
0:04 0:21
B2 · 50m Sled Push
0:39
0:10 0:29
B3 · 50m Sled Pull
0:27
0:23 0:04
B4 · 80m Burpee Broad Jump
0:33
0:09 0:24
B5 · 1000m Row
0:33
0:21 0:12
B6 · 200m Farmers Carry
1:19
0:31 0:48
B7 · 100m Sandbag Lunges
1:13
0:23 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 538

A pace, not a person: at every mat, the middle of the 538 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:19 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2022

See this race on page 1
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561