The race, in three figures
The race, in words
A top 10% finish for Joep Bastings at Amsterdam 2022: 1:12:45, 47th of 561 men in the Open division.
The burpee broad jumps were the standout, 1:35 quicker than the median and 58th of 561. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 5:08, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:27v median −0:15
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Block 02 6:47Running 2 4:28v median −0:28
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Block 03 9:02Running 3 4:51v median −0:35
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Block 04 8:40Running 4 4:57v median −0:34
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Block 05 9:25Running 5 4:45v median −0:54
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Block 06 6:26Running 6 4:36v median −0:51
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Block 07 8:12Running 7 4:39v median −0:44
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Block 08 10:27Running 8 5:25v median −1:02
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.