The race, in three figures
The race, in words
Sam Hoedemaekers finished in the top 10% of the field at Amsterdam 2022, in 1:14:38 for 59th of 561 men in the Open division.
The wall balls were the standout, 1:30 quicker than the median and 71st of 561. Paced to finish: the second half went 3:57 better against the middle of the field than the first.
The field ran 4:18 faster at Amsterdam 2022 than at Maastricht 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:30v median −0:12
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Block 02 7:22Running 2 4:34v median −0:22
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Block 03 9:27Running 3 4:41v median −0:45
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Block 04 8:55Running 4 4:51v median −0:40
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Block 05 9:19Running 5 4:39v median −1:00
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Block 06 6:35Running 6 4:38v median −0:49
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Block 07 8:32Running 7 4:36v median −0:47
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Block 08 9:58Running 8 5:10v median −1:17
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.