The race, in three figures
The race, in words
Alaa Alakawi finished 73rd of 561 men in the Open division at Amsterdam 2022, in 1:15:22, faster than 87% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 60% on the stations. Nowhere gained more than the burpee broad jumps: 1:27 on the median. On the sled push the field had the edge, by 0:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:53v median −0:49
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Block 02 7:26Running 2 3:58v median −0:58
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Block 03 9:50Running 3 4:21v median −1:05
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Block 04 8:16Running 4 4:25v median −1:06
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Block 05 9:13Running 5 4:19v median −1:20
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Block 06 6:41Running 6 4:34v median −0:53
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Block 07 9:48Running 7 4:17v median −1:06
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Block 08 10:24Running 8 4:51v median −1:36
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.