The race, in three figures
The race, in words
In the Open division at Amsterdam 2022, Max Ursem crossed the line in 1:16:09: 86th of 561 men, faster than 85% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 59% on the runs. Nowhere gained more than the wall balls: 2:04 on the median. Paced to finish: the second half went 3:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:36v median −0:06
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Block 02 7:56Running 2 4:54v median −0:02
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Block 03 9:23Running 3 5:28v median +0:02
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Block 04 9:12Running 4 5:27v median −0:04
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Block 05 10:05Running 5 5:38v median −0:01
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Block 06 7:02Running 6 5:09v median −0:18
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Block 07 8:46Running 7 5:09v median −0:14
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Block 08 9:47Running 8 5:33v median −0:54
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.