The race, in three figures
The race, in words
In the Relay division at Amsterdam 2022, Lisanne Borkent & Karolien Van Bezooijen & Jeff Buitendijk & Andy Huynh crossed the line in 1:14:09: 9th of 20 mixed teams, faster than 55% of the field.
The sled push was the standout, 1:02 quicker than the median and 1st of 20. If there was time left out there, it was on the sled pull, 2:44 behind the median. Stronger after halfway: 3:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:33v median +1:02
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Block 02 5:49Running 2 4:16v median −0:37
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Block 03 11:58Running 3 4:50v median +0:21
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Block 04 4:30Running 4 4:30v median −0:17
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Block 05 9:14Running 5 4:46v median −0:08
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Block 06 7:53Running 6 5:50v median +1:03
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Block 07 8:31Running 7 4:35v median −0:26
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Block 08 5:46Running 8 5:46v median +0:09
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 18
A pace, not a person: at every mat, the middle of the 18 mixed teams who finished.