The race, in three figures
The race, in words
Jihao Schöttle & Alex Reuter & Rebekka Hantl & Sonja Hahn finished 18th of 20 mixed teams in the Relay division at Amsterdam 2022, in 1:32:42.
The sandbag lunges cost the most time: 5:20 slower than the median. The race faded late: the second half went 3:30 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:21v median −0:10
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Block 02 8:23Running 2 4:48v median −0:05
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Block 03 8:18Running 3 4:23v median −0:06
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Block 04 8:13Running 4 8:13v median +3:26
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Block 05 9:13Running 5 4:18v median −0:36
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Block 06 6:40Running 6 4:44v median −0:03
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Block 07 17:26Running 7 8:09v median +3:08
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Block 08 5:34Running 8 5:34v median −0:03
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Mixed · n = 18
A pace, not a person: at every mat, the middle of the 18 mixed teams who finished.