The race, in three figures
The race, in words
Patricia Dijkkamp & Hester Koers & Fieke Roelofs & Mandy Van Den Berg finished 20th of 20 mixed teams in the Relay division at Amsterdam 2022, in 1:50:55.
The sandbag lunges cost the most time: 1:44 slower than the median. A harder second half: 7:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:34Running 1 6:19v median +1:48
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Block 02 10:01Running 2 7:10v median +2:17
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Block 03 10:28Running 3 5:46v median +1:17
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Block 04 6:24Running 4 6:24v median +1:37
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Block 05 13:28Running 5 7:16v median +2:22
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Block 06 12:51Running 6 10:42v median +5:55
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Block 07 14:15Running 7 8:34v median +3:33
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Block 08 7:24Running 8 7:24v median +1:47
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Mixed · n = 18
A pace, not a person: at every mat, the middle of the 18 mixed teams who finished.