The race, in three figures
The race, in words
Mark Van Loenhout & Jorg Heesakkers finished in the top 10% of the field at Amsterdam 2022, in 1:03:54 for 20th of 197 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:42 on the median. Stronger after halfway: 2:57 better against the middle of the field than before it. Time in the roxzone, 4:28, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:14Running 1 4:24v median −0:20
-
Block 02 6:09Running 2 4:32v median −0:19
-
Block 03 7:33Running 3 4:50v median −0:27
-
Block 04 7:36Running 4 4:52v median −0:35
-
Block 05 8:39Running 5 4:44v median −0:43
-
Block 06 5:51Running 6 4:31v median −0:51
-
Block 07 7:02Running 7 4:33v median −0:44
-
Block 08 8:29Running 8 4:57v median −0:55
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men's teams who finished.