The race, in three figures
The race, in words
In the Open division at Amsterdam 2022, Dennis Veron crossed the line in 1:18:54: 123rd of 561 men, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:06v median −0:36
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Block 02 7:31Running 2 4:35v median −0:21
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Block 03 9:56Running 3 4:45v median −0:41
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Block 04 10:17Running 4 4:52v median −0:39
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Block 05 9:42Running 5 4:56v median −0:43
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Block 06 7:18Running 6 5:00v median −0:27
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Block 07 8:44Running 7 4:57v median −0:26
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Block 08 11:15Running 8 5:49v median −0:38
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.