The race, in three figures
The race, in words
Michel Verheijen finished 131st of 561 men in the Open division at Amsterdam 2022, in 1:19:12, faster than 77% of the field.
The sandbag lunges were the standout, 1:31 quicker than the median and 26th of 561. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:37v median −0:05
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Block 02 7:35Running 2 4:46v median −0:10
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Block 03 9:42Running 3 4:48v median −0:38
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Block 04 10:28Running 4 5:07v median −0:24
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Block 05 9:59Running 5 5:03v median −0:36
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Block 06 7:01Running 6 4:51v median −0:36
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Block 07 8:24Running 7 4:59v median −0:24
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Block 08 11:14Running 8 5:23v median −1:04
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.