The race, in three figures
The race, in words
Tim Delen finished 142nd of 561 men in the Open division at Amsterdam 2022, in 1:20:13, faster than 75% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 55% on the stations. The sandbag lunges were where this race was made, 0:41 ahead of the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:33v median −0:09
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Block 02 7:44Running 2 4:23v median −0:33
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Block 03 9:37Running 3 4:31v median −0:55
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Block 04 9:58Running 4 4:41v median −0:50
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Block 05 9:08Running 5 4:33v median −1:06
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Block 06 7:08Running 6 4:57v median −0:30
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Block 07 8:43Running 7 4:28v median −0:55
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Block 08 12:38Running 8 5:54v median −0:33
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.