The race, in three figures
The race, in words
1:20:36 at Amsterdam 2022 put Alex Hendriks 149th of 561 men in the Open division, ahead of 73% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 68th of 561. Stronger after halfway: 5:47 better against the middle of the field than before it. Quick through the roxzone: 4:59, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:17v median −0:25
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Block 02 8:52Running 2 4:59v median +0:03
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Block 03 12:35Running 3 8:01v median +2:35
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Block 04 9:29Running 4 5:19v median −0:12
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Block 05 9:51Running 5 5:18v median −0:21
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Block 06 7:22Running 6 5:11v median −0:16
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Block 07 8:33Running 7 4:46v median −0:37
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Block 08 10:42Running 8 5:31v median −0:56
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.