The race, in three figures
The race, in words
Diederik Cluistra finished 156th of 561 men in the Open division at Amsterdam 2022, in 1:20:53, faster than 72% of the field.
On the burpee broad jumps the field had the edge, by 2:53. Paced to finish: the second half went 5:24 better against the middle of the field than the first. Time in the roxzone, 4:54, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:22v median −0:20
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Block 02 8:21Running 2 6:17v median +1:21
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Block 03 8:41Running 3 4:44v median −0:42
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Block 04 13:15Running 4 5:04v median −0:27
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Block 05 9:51Running 5 5:05v median −0:34
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Block 06 6:37Running 6 4:58v median −0:29
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Block 07 9:29Running 7 5:09v median −0:14
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Block 08 10:57Running 8 5:21v median −1:06
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.