The race, in three figures
The race, in words
Willem-Jan Toonen finished 203rd of 561 men in the Open division at Amsterdam 2022, in 1:23:34, faster than 64% of the field.
The stations carried this race: faster than 69% of the field across all eight, against 48% on the runs. Nowhere gained more than the sled pull: 1:26 on the median. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:16v median +0:34
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Block 02 7:16Running 2 5:07v median +0:11
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Block 03 8:51Running 3 5:15v median −0:11
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Block 04 11:00Running 4 5:20v median −0:11
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Block 05 10:07Running 5 5:34v median −0:05
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Block 06 7:09Running 6 5:23v median −0:04
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Block 07 9:54Running 7 5:14v median −0:09
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Block 08 13:36Running 8 6:29v median +0:02
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.