The race, in three figures
The race, in words
Johan Van Eck finished 209th of 561 men in the Open division at Amsterdam 2022, in 1:23:47, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. The sled push cost the most time: 2:48 slower than the median. Paced to finish: the second half went 4:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:52v median +0:10
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Block 02 10:28Running 2 4:47v median −0:09
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Block 03 10:12Running 3 5:14v median −0:12
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Block 04 10:01Running 4 5:11v median −0:20
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Block 05 9:48Running 5 5:14v median −0:25
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Block 06 7:54Running 6 5:10v median −0:17
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Block 07 8:55Running 7 4:57v median −0:26
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Block 08 11:29Running 8 5:51v median −0:36
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 538
A pace, not a person: at every mat, the middle of the 538 men who finished.